Kanhohak Tamgu. ;3(1); discussion [A study on the effect of Dan Jeon breathing method to reduce blood pressure of the client with essential. This quasi-experimental study attempted to show that nursing intervention using the DanJeon Breathing Exercise Program (DJBEP) improved the quality of life. Download Citation on ResearchGate | On Jan 1, , K.S. Hyun and others published The effect of the DanJeon breathing exercise program applied to health.
|Published (Last):||21 September 2013|
|PDF File Size:||3.83 Mb|
|ePub File Size:||4.88 Mb|
|Price:||Free* [*Free Regsitration Required]|
Danjeoh result proved that the Dan Jeon breathing method was an effective behavioral therapy to reduce blood pressure of the client with the essential hypertension from this study. To find out more, including how to control cookies, see here: Like blowing up a balloon, inhale in a way that only the danjeon rises up. The Dan Jeon breathing method is composed of thirty-minute program including Dan Jeon Breathing, a kind of abdominal-deep breathing, free gymnastics, mental concentration, physical strength exercise, and suggestion.
If you concentrate, energy is accumulated. The results of this study can be summarized as follows; 1.
There was a problem providing the content you requested
Let’s Talk Cancel reply Enter your comment here Email Twitter Facebook Google Print. The Dan Jeon breathing method program might be considered to make a great contribution to adult care. You are commenting using your WordPress. Email required Address never made public. When the training was danjeoon, the systolic blood pressure was lower than the baseline blood pressure by Breathe out long and endlessly. Spare nothing, empty fully, and as a reaction energy enters the body.
In order to evaluate the devised the Dan Jeon breathing method, the non-synchronized research danjeno with non-equivalent control group was employed. Sorry, your blog cannot share posts by email. You are commenting using your Facebook account. Beginners should do danjeon breathing lying down. The Quasi-experimental design was used in this study. The blood pressure of the Dan Jeon breathing method training group was reduced as time goes by.
But aldosterone level of the Dan Jeon breathing method training group did not show any change.
How to do Danjeon Breathing | Seon Wellbeing Academy
For example, if you breathe in 5 seconds, then breathe out 5 seconds; you have to breathe in and out evenly in this way and then your breathing capacity gets precise and expands. Unless otherwise noted, we do not stop or hold our breathing in any way. The purpose of this study is to evaluate the effectiveness of the Dan Jeon Breathing method and to suggest that the method is an effective nursing intervention to reduce the blood pressure. Notify me of new posts via email. Place your thumbs together at your navel danmeon make a triangle with your index fingers touching each other.
Always maintain the correct posture, which means to lie down on a hard surface, with your feet together or slightly apart, and make it so that the body is free of tension in any part.
You will feel a tension point below your navel. Post was not sent – check your email addresses!
You are commenting using your Twitter account. Notify me of new comments via email. The Dan Jeon breathing method can be used in clinic as well as in community as an independent nursing intervention. Focus your mind brfathing as you breathe. By continuing to use this website, you agree to their use.
The Dan Jeon breathing method might be an effective nursing intervention device to protect the ego structure of the clients, to promote their well-being and to reconstruct them by setting mind and brsathing at ease. This period is very important.
At first, inhaling slowly and exhaling slowly is the basic principle.